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Home Care
Many causes of knee pain, especially those related to overuse or physical activity, respond well to self-care:
• Rest and avoid activities that aggravate the pain, especially weight bearing activities.
• Apply ice. First, apply it every hour for up to 15 minutes. After the first day, apply it at least 4 times per day.
• Keep your knee elevated as much as possible to bring any swelling down.
• Gently compress the knee by wearing an ace bandage or elastic sleeve. Either can be purchased at most pharmacies. This may reduce swelling and provide support.
• Take acetaminophen for pain or ibuprofen for pain and swelling.
• Sleep with a pillow underneath or between your knees.
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Review Date: 7/25/2007
Reviewed By: Andrew L. Chen, M.D., M.S., Orthopedist, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network.
Reviewed By: Andrew L. Chen, M.D., M.S., Orthopedist, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network.
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